How to overcome daily anxiety?
Some time ago I made one big decision. No matter of what, that today I will live in peace. Today is the exactly perfect day for living peacefully and in harmony.
Somehow I made it once and twice, so the procedure came in everyday ahead.
Be fully aware and focused in the present moment. Feel and look around you.
A little music can help you, maybe some bite of your lips or blinking with eyes.
Look around you, look how life is helping life to keep moving and rising.
The sun helps, the wind, the rain, how the moon and the stars helps in the night.
Had you ever listen the song of the birds that are on the three? Had you ever looked to the stray dog how its so happy when someone comes to them?
How the ants that are on the ground pulls their food deep down in the hole.
How bees go on flowers to make some honey.
Its amazing how life helps life. Be fully concentrate of the present moment.
Make your daily tasks and do not go with your thoughts in the future.
Don’t worry about tomorrow at all. Tomorrow is mastery.
And no matter what happen – STAY CALM
Even when you got the most of thing you ever dreamed about – STAY CALM.
Even when you fall or don’t get what you want – STAY CALM.
When you focus to live in the present moment and be fully aware of everything around you – YOU WILL GET RID OF ANXIETY.
Drop off awareness 